Begin your path to wellness with a community of women all desiring to be healthier and happier. Our 90-day Group Coaching will give you a 5-step strategy for successful and sustainable weight loss.
You'll Learn
Doable strategies
New habits—patterns of thinking and doing
The keys to vitality
Our signature N.E.S.T.T. principles and how they are connected to weight loss
N: Nutrition - How to conquer cravings and the value of a plant-based lifestyle to lose weight
E: Exercise-How to move to improve your mood and lose weight
S: Sleep-How to improve your sleep quality and its connection to weight loss
T: Trust-The power of gratitude and faith in God for better health and weight loss
T: Tips-Time-saving tips for meal prep and hands-on home cooking with simple plant-based recipes
You'll Recieve
Twelve, 75-minute weekly group coaching sessions via Zoom; includes 2 cooking labs
Four, 20-minute one-on-one coaching sessions via Zoom
Invitation to the N.E.S.T.T. Connection private Facebook Group
Group support and accountability
Handouts for weekly topics
Simple Exercise Routine
Minimum of six delicious plant-based recipes
EXCLUSIVE BONUS!
As a N.E.S.T.T. Connection Pro participant, you are eligible for a specially priced one-on-one follow up coaching package to reinforce and fine-tune your path to wellness based on your personal goals and health concerns.
Begin your path to wellness with a community of women committed to living with joy and vitality. Our two-day Group Coaching workshop will give you a road map to begin your journey to successful and sustainable weight loss with tips for immediate implementation.
You'll Learn
What’s the BIG DEAL about Breakfast?
What’s the BIG DEAL about Nature & Outdoor Activity?
What’s the BIG DEAL about Bedtime Routines?
What’s the BIG DEAL about Attitude?
What’s the BIG DEAL about Home Cooking?
You'll Recieve
Two, 2-hour weekly group coaching sessions via Zoom
Two delicious plant-based recipes
Cooking Demo
Handouts for topics covered
Group support
N.E.S.T.T. Connection Essentials Workshop
$59 Health Investment
A great jumpstart to healthy weight loss without dieting!
