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Client Testimonials

Definitely worth the time and price!

"The majority of my adult life, I have struggled with weight issues. I’ve followed a lot of diet programs and most are fairly similar, so I thought I knew it all. But there is ALWAYS something new to learn and I learned a lot about the benefits of a plant-based diet through the N.E.S.T.T. Connection Program. The most significant thing I learned was about intermittent fasting and giving my digestive system a chance to rest. The program was definitely worth the time and price!" -Debbie Calderon
I was inspired.

"My biggest struggle is with emotional eating and being inconsistent with my desire to be healthy. LaNaya is kind and encouraging. She presented information in a way I could understand and accept. LaNaya helped me understand the physiology and science behind the N.E.S.T.T. principles. Knowing the ‘why’ has made a huge difference. I liked having the camaraderie and support of others going through the same struggles that the N.E.S.T.T. Connection Program provided. I was inspired. The experience and knowledge changed my life." -Mona Griffth
judy yates, client of h2y wellness in portland
Overcame my fear of food.

"I am pleased with the N.E.S.T.T. Connection Program. Other diet programs were never sustained for long. I needed the support I received and the education on how my body uses food. The N.E.S.T.T. Connection Program helped me to overcome my fear of food and find enjoyment in eating healthfully. I am surprised how much I learned about nutrition. It’s not just about losing weight, but learning about one’s relationship with food. I highly recommend the N.E.S.T.T. Connection Program. I continue to lose weight with applying what I learned." -Judy Yates

h2y testimonial charity see
I've lost 30 pounds, but more than that, I have a life worth living.

"I became motivated to ask for help when I was faced with a pre-diabetes diagnosis. I knew I didn't want to be sick or take a lot of medicine. I have never had a healthy relationship with food until now. H2Y Wellness helped me change absolutely everything I was doing. Not only did I learn how to eat a plant-based diet, I learned the effects of certain foods on my mind, body and spirit. I was educated on how my sleep habits affected my overall health as well. 

I was highly dependent on coffee and never intended to quit. I was losing weight and my health improved and I somehow just didn't need it anymore, I was blown away by this. My daily migraines just went away.

I learned how to see what I was doing, not as a diet, but as lasting changes for my overall health. It kept me positive even when I felt I had had a setback. 

I've lost 30 pounds, but more than that I have a life worth living. My friends all ask for my recipes and they love the new me, and so do I. Thanks, H2Y Wellness for changing my life." -Charity See

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