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N.E.S.T.T. PRINCIPLES

Begin Your Path to Wellness

How would you like to . . .?
Conquer your food cravings  
Overcome your food addictions
Find joy in eating
Improve mobility
Relieve joint pain
Wake up refreshed
Have renewed energy
Lift brain fog
See weight start to fall off
Have your skin take on a youthful glow
Experience God’s power to do above and beyond anything you can ask or think
Enhance your quality of life
Gain confidence in the kitchen
Cook simple delicious plant-based meals
You’ve come to the right place. Our signature N.E.S.T.T. weight loss principles give you the tools to feel the best you’ve ever felt. By adopting the N.E.S.T.T. principles into your daily routine you can have a life changing experience.
N: Nutrition- How to conquer cravings and understand the value of a plant-based lifestyle to lose weight

E: Exercise - How to move to improve your mood and lose weight

S: Sleep - How to improve your sleep quality and its connection to weight loss

T: Trust- The power of gratitude and faith in God for better health and weight loss

T: Tips - Time-saving tips for meal prep and hands-on home cooking with simple plant-based recipes
Our stress-free approach is NOT about dieting, BUT rather about adopting a new lifestyle for vibrant health, sustainable weight loss and joyful living.

What’s the Difference Between Dieting & a Lifestyle Mindset?

Let’s take a look…
woman deciding between healthy food and a cookie | dieting mindset class by h2y wellness

Dieting Mindset

Dieting mindset is short-term thinking
Restricts certain foods
Requires counting calories
Portion control is a must
Tedious, stressful and restrictive
Causes a love-hate relationship with food
Lose the joy of eating
Unsustainable
What if there was a different way…a better way…a practical way…to successfully lose weight and keep it off for good?
GOOD NEWS! There is a much better, healthier way to lose weight and keep it off!

Lifestyle Mindset 

Lifestyle mindset is long-term thinking
Creates healthy habits that become a way of life
Encompasses the whole person…how we eat, 
move, sleep, think, relate and cook
Healthy eating patterns become automatic
No counting calories
No worries about portion control
No deprivation…eat more to weigh less. Yes, this is possible!
Enjoy food, an abundance of delicious nutritious food
Sustainable, satisfying and stress-free
happy mother and child cooking healthy food with h2y wellness
The Lord’s desire for you is to prosper and be in good health. He has provided a bounty of life-giving, health-promoting food for us to savor and enjoy, and eat freely of…right from the garden.

Discover the joy of eating an abundance of highly nutritious plant-based food—full of flavor, color, texture and aromas.
Then God saw everything that He had made and indeed it was very good
"And the Lord God planted a garden eastward in Eden…and God said, `I have given you every herb that yields seed which is on the face of all the earth and every tree whose fruit yields seed, to you it shall be for food.’ …Then God saw everything that He had made and indeed it was very good…"

-Genesis 2:8, 1:29, 31
healthy woman running | h2y wellness

your path to wellness Begins By choosing a lifestyle Mindset.


You will be challenged to:
Think differently
Behave differently
Develop new patterns of eating, exercising, sleeping, relating and cooking
To have a growth mindset, committed to achieving results

Are you ready to begin your path to wellness?

We would be honored to walk alongside you on your journey to better health and happiness.
Schedule A Free Consultation
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